Ignited Force Gym's Catherine Takawira shared the sweet moment in an Instagram post as a "nod to the incredible strength of mothers who strive to find time for self-care without guilt” Bailey Richards ...

When you think of step aerobics, you might imagine Richard Simmons in his 1980s VHS tapes called “Sweatin’ To The Oldies.” I’ll be honest — I wasn’t even born yet. My initial thoughts of step aerobics ...

Charles Sturt University's School of Biomedical Sciences used specialised monitoring equipment to put the three different group workouts through their paces. "If your goal was to burn calories and to ...