Question: I just started an exercise program and after my first session I had a noticeable pain in my shoulder. Do you think it was the exercise that caused the pain or is it just that I did too much ...

Every year at this time we turn our attention to New Year’s resolutions, promises that often are extreme and rarely, if ever, kept. Heading the list are resolutions to get healthy and that often means ...

When you’re setting out on a new fitness journey, it can be easy to forget to pace yourself. You might get inspired by your favorite content creators or super-fit friends and decide to just go for it.

Starting a fitness program without a plan is a big mistake, one expert explains. May 21, 2007 — -- It never ceases to intrigue me when some clients come to me and tell me their stories about ...

It’s probably safe to say that most of humanity has, at the very least, a fleeting thought about resolving to work at being healthier each new year. That popular resolution likely includes, at the ...

Physical activity is a major component to nearly all weight-loss plans. This week Amy Sutherlin, HealthPoint Fitness manager, and Laura Morningstar, clinical coordinator HealthPoint Plaza, answer ...

Before starting an exercise program, visit your doctor. There is nothing to lose and much to gain by doing this. He or she can determine if further testing, like a stress test, is necessary. Second, ...

Starting and sustaining an exercise routine is tough. The numbers tell the story. So, in this context, what happens when the inevitable occurs and even those most committed to a healthy lifestyle are ...

NEW YORK (Reuters Health) - Does heart disease or another chronic illness have you anxiety-ridden? Starting an exercise program may help calm your nerves, according to a review of published studies.

Australia is in its fitness era, where marathon tickets are selling out just as fast as tickets to see the best global artists. You only have to open social media or do a quick internet search to find ...