Boost your confidence and performance with expert-backed training tips that make preparing for a half marathon or full marathon feel achievable—no matter your starting point.

Cory Wharton-Malcom was in the middle of a truly difficult time when he started his running journey. His grandmother had recently passed, and he leaned into pounding pavement to process his anger and ...

Fall is in the air, and it's the perfect time to start running. Running is a great way to improve cardiovascular health, reduce stress, and manage your risk of developing chronic conditions. It's also ...

If you’ve decided to put on your running shoes, the idea of training for your first race may feel daunting 👟 ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

There’s a lot to love about fall running. You’ve got crisp-but-not-cold weather and technicolor foliage. The leaves are perfectly crunchy beneath your feet, and a postrun mug of hot apple cider never ...

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PARKERSBURG, W.Va. (WTAP) - People considering swapping snacking for sneakers in the new year can benefit from expert advice on starting a running routine safely and effectively. Running can increase ...