The thought of lacing up your running shoes for the first time as a plus-size person can feel intimidating and overwhelming. “As a personal trainer and coach who works exclusively with people in ...

Every runner knows that exciting but terrifying feeling of going for your first run. You’re thrilled to be doing something new and fun. But it’s so hard! Andrew Daniels, Director of News at Runner’s ...

Looking to embark on your running journey this year … but have absolutely no idea where to begin? Don’t fret. All it takes is one run, one step in the right direction to get out the door—and off the ...