Weightlifting comes easy for some, but it takes a lot of practice for others. If you're ready to progress your workouts and add some weights to your routine, you've got to learn the basics before ...

Mikologym introduces the MIKOLO Fitness Smith machine, offering versatile and safe workouts for home gyms. NEW YORK, NY / ACCESSWIRE / September 26, 2024 / Mikologym announces the introduction of the ...

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...

Training with free weights like a barbell and weight plates can be great for building that muscular frame you’ve always wanted, and when it comes to moving these weights in a strength-building ...

People's need for fitness rises along with their standard of living and health consciousness. Home gyms offer the benefits of privacy, convenience, and sustainability when compared to commercial gyms.

Take a quick look around the gym and you’ll notice how many people are packed into the free weight area. Barbells, dumbbells, medicine balls and anything else that doesn’t look like a machine are ...