Becoming a new mother brings more than just joyful chaos it delivers a profound and persistent sleep shock. A new study reveals that first-time moms lose not just total sleep, but crucial ...

Researchers at the University of Lausanne have identified a novel role for the brain's "locus coeruleus" in sleep and its disruptions. This brain region facilitates the transition between NREM and REM ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. If you find yourself sleepy ...

Your sleep-deprived brain behaves as if you were about to nod off to sleep, even when you're awake. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it ...

Toronto, ON, April 10, 2025 – While sleep’s positive impact on cognition has long been recognized, Baycrest researchers have revealed that a good night’s sleep may actively enhance memory rather than ...