One and two and three and four: skipping rope may transport you back to when you were a kid - even if you feel a bit less light on your feet. No problem. What used to be a good way to fill your break ...

A skipping rope workout offers a whole host of benefits – it's a high-intensity full-body workout that's cheap, fun and convenient. All you need is a rope and enough space to skip and you can ...

The benefits of skipping abound. For starters, you can bag a rope for less than your daily coffee; secondly, they're so easy to use; skipping works wonders for your health; and last but by no means ...

One of the classic activities that stand out as a fun and effective way to stay in shape is skipping rope. It's not just child's play; skipping rope has earned its place as a versatile and rewarding ...