Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.

FRESNO, Calif. (KFSN) -- In this week's Workout Wednesday, fitness trainer Rhonda Murphy says when it comes to beginning a workout routine, it's good to start with something simple.

At 88, Jane Fonda is still moving, thriving and inspiring millions-and her secret isn't complicated. The celebrated actress ...

Members of the royal family are fans of this routine, too.

Add a new step. It’s best to slowly incorporate your new step into your routine. For instance, when adding an extra exercise ...

In an ideal world (for Buffalo Bills fans), singer Hailee Steinfeld would be attending the Super Bowl on Sunday, cheering on her quarterback fiancé and NFL MVP Josh Allen. Instead, she'll settle for ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. According to new research, you may want to hit the ...

Dr. Darshan Shah, who owns longevity clinics, follows a 40-minute morning routine. It includes meditation, coffee, and a workout. He said following routines closely is key to improving our health. A ...