Mindfulness allows us to attend to our present, unfolding moment with non-judgmental clarity. One of the most direct paths to the present is through the physical body, for the body is always in the ...

Dr. Maidenberg recommends children repeat their mantra one to three times per day as a gentle routine, plus anytime they feel intense emotions. They can also be paired with a calming breath. For ages ...

A brief introduction into how camera drone controls work with an explanation of three simple practice maneuvers that are guaranteed to improve your flight skills. When you purchase through links on ...

We credit Socrates with the insight that “the unexamined life is not worth living” and that to “know thyself” is the path to true wisdom. But is there a right and a wrong way to go about such ...

Make Golf Easy With This Simple Approach To Practice. In this video, Joe 'the pro' Ferguson demonstrates a simple but ...

Finding love for life can be difficult at times. Not everything always goes your way. However, there are many people out there who truly love their lives. Happy people have routines and practices that ...

A surprising hobby changed how I manage pressure, sharpen focus and stay creatively energized as an entrepreneur — and it might do the same for you. Discover the unexpected hobby that helps me reset ...

Walking on to the deck, you see a whiteboard with numbers and symbols scribbled all over. The novice swimmer might ask, “Am I in math class or at swim practice?” However, the experienced swimmer knows ...