Patty Branch started exercising in her late 60s and said it transformed her life and health. She started with walking and now stays motivated with the community fitness program Silver Sneakers.

Belly overhang after 50: a CSCS-certified trainer shares a 6-minute morning routine with exclusive expert guidance to flatten ...

Running can be great for getting fit, but it can often lead to pain in your knees, and there's a simple exercise that can ...

This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2024. For the original video go to ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

Everyone knows exercise is good for you, but many of us don't do enough. Dr. Michael Roizen, a longevity expert, shared how he fits exercise into his busy schedule. He has a walking desk to help him ...

Scientists have revealed a simple evening routine that may lead to better sleep. And it actually goes against the conventional wisdom of how we should wind down before bed. Roughly 1 in 7 American ...

Nearly half of Americans frequently experience stress, according to a recent Gallup poll — and if the condition goes unchecked, it can increase the risk of heart disease, high blood pressure, obesity, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Experiencing one cardiac event is scary, and subsequent hesitation to return to normal life, especially ...

Fitness expert Garima Goyal noted that weight training helps women develop lean muscle, which not only improves physical ...