Add a new step. It’s best to slowly incorporate your new step into your routine. For instance, when adding an extra exercise ...

The Focus: When you get unsteady, avoid gripping with your toes. Focus on a point on the floor and gently sway, letting your ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

On National Youth Day, inspired by Swami Vivekananda, a New Delhi-based psychiatrist shares a simple daily mental health ...

(CNN) — Whether you’re taking a morning walk or chasing after a little one, your feet bear your body weight with every step you take. Yet they are often one of the most neglected aspects of any ...

(CNN) — Whether you’re taking a morning walk or chasing after a little one, your feet bear your body weight with every step you take. Yet they are often one of the most neglected aspects of any ...