Adolescent idiopathic scoliosis (AIS) is a complex spinal deformity emerging during adolescence without an identifiable aetiology. The condition is characterised by lateral curvature and vertebral ...

NBC Select independently determines what we cover and recommend. When you click on or buy through our links, we may earn a commission. Learn more. These tools remind you to be conscious of your back, ...

Enhance your handstand stability by mastering correct shoulder alignment. Learn tips to engage your shoulders properly, maintain balance, and build strength for safer, more controlled handstand ...