Zinc is an essential mineral that your body doesn't produce on its own, so you need to get it through food or supplements. Foods with the most zinc include fish and meat, as well as legumes, nuts, ...

Eating shellfish regularly supports immune, brain, and metabolic health. Shellfish provide protein, vitamin B12, and essential minerals with relatively low mercury levels. Improper preparation and ...

You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this essential trace mineral.