NATO is kicking off its annual "Steadfast Noon" nuclear exercise on Monday. More than 60 aircraft, including nuclear-capable fighter jets, will take part. The UK's Royal Navy is also holding a major ...

Knowing how many sets to do per workout is a minefield. In fact, just listening to your PT reel off the many different types of set names can feel like you've landed in a foreign country. That's why ...

Squeezing in time for a workout isn’t always easy in a work, family or school balancing act — but fitness pros explain that making exercise a priority provides both physical and mental health benefits ...

IQUIQUE, Chile — The U.S. and Chilean armies, along with civilian planners from U.S. Army South, 11th Airborne Division, 75th Field Artillery Brigade, 1st Security Forces Assistance Brigade and Texas ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect. Volume is the gold standard in muscle building. Bodybuilders chase it, ...

Northern Strike 25-1, this year’s winter training exercise hosted by the Michigan National Guard (MING), was set for Jan. 27-30, at Northern Michigan’s National All-Domain Warfighting Center, (NADWC).

FORT RILEY, Kan. (WIBW) - Fort Riley’s annual full-scale emergency preparedness exercise is set for tomorrow, Wednesday, July 16. According to a press release from Fort Riley, the exercise provides an ...