Plus, the surprising benefits of turning the intensity down a notch.

But there’s another promising lifestyle habit that might help you conk out: exercise. While the fact that sleep benefits athletic performance is already well documented, evidence is also adding up ...

If you're having trouble with your self-control, this study says spending a little time exercising might be the solution. It’s funny how the instant you try to stick to a healthy diet, the more you ...

Aerobic exercise improved self-reported cognitive function and quality of life but not objective cognitive performance in patients with breast cancer undergoing chemotherapy. The exercise intervention ...

Please provide your email address to receive an email when new articles are posted on . Patients who received a home-based exercise and self-management program after lung resection had more improved ...

Staying active helps many ways, but it may not be a cure-all for everyone.

What started as a poem is now a viral self-care exercise "Getting coffee with your younger self" is a meditative exercise that invites you to reflect on who you once were, and how you have changed and ...