Participants consumed a median of 35% of their daily calories from UPFs, ranging from just 0% to 19% in the lowest group to 60% to 79% in the highest. Ultra-processed foods (UPFs) are industrially ...

Researchers from South Dakota State University found that when they reduced the amount of ultra-processed food in a clinical feeding trial, the overall amount of calories consumed by participants also ...

A new meta-analysis shows that even modest increases in ultra-processed food intake can drive up type 2 diabetes risk, especially when consumption exceeds 300 grams per day. Study: Ultra-Processed ...

To gain more knowledge about how ultra-processed food affects us, we need new research methods, claim researchers. Now they ...

‘Consuming an unprocessed diet reduces energy intake: A post-hoc analysis of an RCT reveals a role for human ‘nutritional intelligence’’ by Jeffrey M. Brunstrom et al. was published in The American ...

As I push my cart into my favorite grocery store, I stop and look at the shoppers — my neighbors — around me. Do they realize that nearly 70% of the food available to purchase for their families is ...

The American diet is killing us. On that point, public health experts largely agree. And in recent years, people who want to make Americans healthier — across the ideological spectrum — are targeting ...

Reducing your intake of UPFs, and prioritising wholefoods instead, can enable you to enjoy a greater quantity of food while ...