Many runners find pushing themselves in training and racing as one great source of enjoyment for the hobby, which is why once a month in our Runner’s World+ member newsletter we describe a quality ...

I would never call myself a runner. And it turns out, until the end of 2022, Peloton instructor Kirsten Ferguson didn't think she was either. Ferguson started at Peloton in 2021. During the beginning ...

You've heard that HIIT is one of the most effective ways to lose weight, but you're not really sure how to implement it into your runs. Here's the perfect workout for HIIT newbies as well as seasoned ...

Here's how to optimize your workouts and lose weight sustainably.

We love running because it's free, it's accessible, and you don't need any equipment to get it done. We also love that there are so many ways to do running workouts. You can sprint, do intervals, or ...

I got sick of running and changed my routine to focus more on walking and strength-training. I lost more fat and felt calmer.

A wide range of valuable new running features comes with watchOS 9. From heart rate zones and stride length, ground contact time to vertical oscillation, and new features like ghost racing your ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. You hear it all the time from coaches, personal trainers, ...