Why your strength and cardio might not be cutting it.

If you’ve ever followed a training plan or even read through one, you’ve probably seen the names of a few types of runs. You might have come across terms like “interval run” or “tempo workout” or ...

If you’ve been thinking about running your first 10K or you’re just looking for a new fitness goal, a Couch to 10K training plan is a great way to increase your distance and build endurance. We’ve got ...

How was the study conducted? 32 studies involving 1427 postmenopausal female participants were analysed to find out the effect of certain different types of exercise on reducing cardiovascular risk, ...