It's time to find your fastest self! This training plan can get you there—and help you learn how to calculate your target ...

New year, new me. That’s always the leading motto for at least a couple of weeks once the ball drops and the clock strikes midnight. Then, in comes the chatter of swearing off sweets, saving every ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

PORT ANGELES — This spring brings an exciting lineup of trail running events and activities, making now the perfect time for people to mark their calendars. From expert-led workshops to accessible ...

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more miles per week or push harder on your goal-paced intervals. However, as ...

Greg Ho, 72, is the president of a New York VC firm and an avid marathon runner. He sleeps for 4.5 hours a night to fit his training around his schedule. Here's how he plans to train to complete 100 ...