Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three to four weeks, or once you feel ready, cut your three-minute walk down to ...

Longer than a 10K (6.2 miles) but shorter than a half marathon (13.1 miles), a 10-mile race offers athletes a unique running challenge. From building endurance, strength, and mental resilience, to ...

The Kentucky Derby Festival and Triple Crown of Running training gets underway. Here's what to know if you missed signing up ...

Set your sights on a new PR with our 5k training plan for intermediate runners, featuring easy runs, tempo runs, and speed work. The path to a personal best is paved with persistence and the right ...

Maybe you've decided that 2013 will be the year. The year your start running. The year you run a marathon. The year you get your 5k under 25:00. No matter what your goal, you can get the support you ...

If you’re committing to transforming your lifestyle by adding running into your routine, taking that first step may feel ...

We may earn a commission from links on this page. Basically, there are nine weeks of walk-run workouts. The run segments get longer every week, and the walking breaks shorter. For example, here’s the ...

During these times of social distancing, The Cowtown is offering virtual runs and training programs for individual athletes to complete on their own. Cowtown Trailblazers has designed a multitude of ...

Training starts at 8 a.m. at the Swags Sport Shoes South location on Third Street Road in the Auburndale Shopping Center and ...

The Quincy Family YMCA will be offering a nine-week training program for people interested in participating in this year's 5K Turkey Run. The training program begins at 5:30 p.m. Thursday at the YMCA, ...