Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

Set your sights on a new PR with our 5k training plan for intermediate runners, featuring easy runs, tempo runs, and speed work. The path to a personal best is paved with persistence and the right ...

It's time to find your fastest self! This training plan can get you there—and help you learn how to calculate your target ...

We may earn a commission from links on this page. Basically, there are nine weeks of walk-run workouts. The run segments get longer every week, and the walking breaks shorter. For example, here’s the ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

Maybe you've decided that 2013 will be the year. The year your start running. The year you run a marathon. The year you get your 5k under 25:00. No matter what your goal, you can get the support you ...

During these times of social distancing, The Cowtown is offering virtual runs and training programs for individual athletes to complete on their own. Cowtown Trailblazers has designed a multitude of ...

Longer than a 10K (6.2 miles) but shorter than a half marathon (13.1 miles), a 10-mile race offers athletes a unique running challenge. From building endurance, strength, and mental resilience, to ...

The Quincy Family YMCA will be offering a nine-week training program for people interested in participating in this year's 5K Turkey Run. The training program begins at 5:30 p.m. Thursday at the YMCA, ...

Training starts at 8 a.m. at the Swags Sport Shoes South location on Third Street Road in the Auburndale Shopping Center and ...