Learn how to use reflection in your life for better mental and physical health, to achieve your goals, and become a better man. Psychiatrist Benjamin Chan joins the WCAMH guys to discuss the steps for ...

The conference provides many opportunities for instructors and students to design assignments linked to particular sessions, including extra credit reflections, class or online discussions, short ...

Learning to pause and actually process your day can improve everything from how you handle stress to how you show up in relationships.

1. What's a skill or goal you've worked on that has proved valuable, even though you haven't stuck with it consistently? It's easy to berate ourselves for not sticking with skills/goals perfectly or ...

Throughout the papers, portfolios and creative projects in this collection, the 2003-2004 Brandeis International Fellows grapple with the dilemmas and questions that are at the heart of their arts-and ...

When people feel down or weary, they often start to think negatively. This sets off a spiral. You feel worse and then behave in ways that create a further downward trajectory. For example, if you feel ...

Self-reflection is the first step in learning how to love yourself. When you feel like your life is out of control, having daily-check ins to keep your mind clear and heart happy can help you stay on ...