When people feel down or weary, they often start to think negatively. This sets off a spiral. You feel worse and then behave in ways that create a further downward trajectory. For example, if you feel ...

Self-reflection is the first step in learning how to love yourself. When you feel like your life is out of control, having daily-check ins to keep your mind clear and heart happy can help you stay on ...

Many of us wake up with the hope that our thoughts and actions that day will result in going to sleep a better version of ourselves. In our chaotic days, it can be hard to find a simple, achievable ...

Forbes contributors publish independent expert analyses and insights. Sho Dewan is a career expert who covers work, top jobs, and business. As the year wraps up, it’s the perfect time to hit pause and ...

You made it to the end of another year. How did it go? Good year? Meh? Terrible? This year’s annual list of questions will help you mine for the good, learn from the tough and take a good look ahead ...