Staying glued to your phone is exactly what big tech companies want. However, if you're ready to reclaim your time and reduce screen time on your phone, there are practical steps you can take, ...

As the new year begins, it’s the perfect time to start fresh and rethink your habits. Instead of putting pressure on yourself ...

Americans have significantly reduced their reading over the past decade, with studies showing a decline in reading for ...

7 best dumbphones for reducing your screen time in 2026 - Searching for a distraction-free phone? Dumbphones are on the rise, ...

In an era where smartphones are integral to daily life, managing screen time has become essential for maintaining focus, productivity, and overall well-being. Your iPhone, while an incredibly ...

More screen time among children and teens is linked to higher risks of heart and metabolic problems, particularly when combined with insufficient sleep. Danish researchers discovered a measurable rise ...

A new study suggests high daily screen time is linked to higher cardiometabolic risk in youth. Better and more sleep can help mitigate screen time’s impact on kids’ heart and metabolic health. Small ...

Excessive screen time may quietly strain your eyes and worsen glaucoma management. An ophthalmologist shares 7 simple tips to reduce the risk and protect vision.

The Winston Family Foundation has expanded its "Less Screen. More Green. Challenge" to include all ages. The initiative encourages families to spend 30 minutes outside daily for 30 days to combat ...