In the current go-go-go, optimize-everything fitness and exercise culture, the downtime of running recovery can seem like wasted time. But without rest, it’s hard to sustain progress — and a huge part ...

Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

Running a marathon, which is 26.2 miles, is a long way to go—even for professional runners. In fact, elite distance runner Keira D’Amato is the first to admit completing a marathon and giving it all ...

It can take time to break a habit, and with a new year comes a fresh slate and the motivation to tackle those habits. That's why some people are participating in "Dry January," a challenge to abstain ...

It’s marathon season in the northeast and the majority of premier running events are now taking place. Thousands of runners have spent the last several months training in preparation for their ...

Gabbi Frederic likes to stay active, which is not uncommon for the mother of an NHL player. “Good athlete,” Boston Bruins forward Trent Frederic said of his mom. “Not a professional athlete.” The ...

Recovery changes everything. Without alcohol and other drugs, even your vacations may look different than they used to. Here are a few tips to help keep you happy, healthy, and sober, no matter where ...

Editor's note: The person mentioned in this story has asked to remain anonymous and is using the alias Jenny. Trigger warning: This opinion piece includes brief mentions of substance misuse and ...