In the current go-go-go, optimize-everything fitness and exercise culture, the downtime of running recovery can seem like wasted time. But without rest, it’s hard to sustain progress — and a huge part ...

Running a marathon, which is 26.2 miles, is a long way to go—even for professional runners. In fact, elite distance runner Keira D’Amato is the first to admit completing a marathon and giving it all ...

There's always the risk of suspension trauma for those whose work involves heights and safety harnesses. When an incident happens, a quick response plan is the key to minimizing the downsides. It’s a ...

Gabbi Frederic likes to stay active, which is not uncommon for the mother of an NHL player. “Good athlete,” Boston Bruins forward Trent Frederic said of his mom. “Not a professional athlete.” The ...

Holiday gatherings often center around celebration, connection and alcohol. In many cultures, drinking is woven into festive traditions. From champagne toasts to eggnog and cocktails, alcohol is often ...

City Councilman Jeff Okrepkie, who survived the Tubbs fire that destroyed his Santa Rosa neighborhood, wants to help others. He offers tips, starting with what to grab if you’re forced to evacuate, ...

HOPE YOU HAVE A GREAT DAY. ALL RIGHT JOSH, THANK YOU. FIVE ON YOUR HEALTH NOW WITH THE BOSTON MARATHON IN THE REAR VIEW. RUNNERS WHO COMPLETED THE 26.2 MILES ARE HOPEFULLY NOW IN RECOVERY MODE. BUT AS ...

If you or someone you know is using substances, it’s important to always have Narcan on hand and know signs of overdose, such ...