As such, this reduces their need for energy. For example, from age 19–25 years, the recommended intake for females is between 2,000–2,400 calories a day. But from 61+, this range drops to 1,600–2,000 ...

The calorie maths tells us that for an average-sized person to lose an inch around the middle, it would require a 4lb ...

BEIJING, April 21 (Xinhua) -- Chinese scientists offered new advice to those seeking to loose weight: You do not have to spare your supper, just reduce your daily calorie intake. The study published ...

According to a dietitian, the top way to reduce calorie intake for slow, steady weight loss is to make simple swaps to choose lower-calorie options in your diet. This means adding foods to your diet ...

Nutrition information may not keep customers from super sizing. A new study of McDonald’s patron’s food-purchasing behavior finds that providing information about recommended calorie intake coupled ...