In today’s fast-paced world, emotional well-being often takes a back seat, leading many to engage in harmful patterns without realizing it. Emotional self-harm is a complex issue that can manifest in ...

Hands of a child learning about patterns of size and color with colorful wooden blocks. Source: myboys/Shutterstock Part of what makes us human is the need for our brains to search for meaning. Good ...

The patterns we carry into adulthood often have their roots in the roles we played in our childhood families. These roles developed as intelligent survival strategies — ways to navigate our family’s ...