When you get lost in a book, you often enter a trance-like state similar to meditation and that state is deeply protective.” ...

You pick up a novel and start reading, going through the second chapter, your heart rate runs faster and by chapter three, your mind experiences a familiar emotional place. Reading a book not only ...

The average American checks their phone over 140 times a day, clocking an average of 4.5 hours of daily use, with 57% of ...

In today’s times, when everyone undergoes high stress and anxiety, it is hard to find time for self-care, which can bring a great boost to your mental health. However, according to experts, leisure ...

On an evening walk in 2023, I’d just started listening to Emily Hanford’s groundbreaking podcast “Sold a Story,” when an interview with a father and daughter hit me like a ton of library books. The ...

STATEN ISLAND, N.Y. — A Staten Island elementary school is working to change the way students are learning how to read through a staff-wide commitment to implement a “science of reading” curriculum ...