Push-ups can be done anywhere, but they are quite demanding in execution. That’s why you can be proud if you manage 10, 20, or 30 in a row. But isn’t there more to it? Absolutely, according to Dutch ...

One of the sounds echoing around #FitTok right now comes from Mel Robbins’ podcast. On March 3, the motivational expert and author was interviewing Dr. Vonda Wright, an orthopedic sports surgeon and ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. The viral “11 push-up challenge” is motivating women ...