Imagine organizing your workouts not by individual muscle groups (chest on Monday, back on Tuesday...), but by the type of movement you perform. That's the magic of Push-Pull! Essentially, you group ...

Jillian Michaels is also a fan of the push-pull style of training, even recommending a weekly circuit routine that focuses on the movements. Here’s how it works: On Mondays and Thursdays, for example, ...

No more wondering what to do in the gym.

Every Hyrox race brings its own set of challenges, but for me – as a 5ft 2in petite <60kg woman (I don't weigh myself, but I'd say I'm around 55kg), the sled stations have always been the toughest.