Clear protein is a lighter, more refreshing alternative to rich and creamy protein shakes. But does it deliver the same results? Experts weigh in.

Nutritionists weigh in on the real benefits of the protein beverage boom.

Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

The verdict: If you struggle to eat enough protein from whole foods such as meat, eggs and beans, protein powder may be ...

Protein powder… as a meal?! Okay, we know what you’re thinking but hear us out. The Centers for Disease Control and Prevention recommends that the average woman should consume about 46 grams of ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Swap sugary cereal for one of these filling options.

Whether you’re looking to build muscle, balance blood sugar or simply need some help hitting your daily protein goals, protein powder can be a helpful option. Not only is it quick and convenient, it’s ...

Sattu, or roasted gram flour, is a plant-based protein drink that is consumed traditionally in various states. Here is why ...

If food had a fast-forward button, it would be a smoothie. A protein smoothie is the result of a person wanting muscles but ...