Protein myths are driving a fitness craze, but at what cost? In the Good Gut, Good Health series, gastroenterologist Dr Ashwini Setya breaks down excess protein, gut health, digestion, microbiome ...

For years, protein has been hailed as the ultimate macronutrient for muscle growth and recovery. But emerging research suggests its impact goes far beyond building lean tissue. Scientists now ...

Don't sacrifice your internal health for external muscle; discover the specific high-protein foods that nourish your ...

From gut health to weight control, fiber is finally getting the spotlight it deserves—and new drinks are making it easier ...

“Eating a well-balanced lunch supports the body’s natural digestive rhythm, prevents overeating later and helps regulate ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Chickpeas are rich in protein, fiber, iron, zinc, magnesium, ...

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

This fully updated volume explores a wide array of new and state-of-the-art tools and resources for protein function prediction. Beginning with in-depth overviews of essential underlying computational ...