Protein myths are driving a fitness craze, but at what cost? In the Good Gut, Good Health series, gastroenterologist Dr Ashwini Setya breaks down excess protein, gut health, digestion, microbiome ...

As a health and fitness specialist in the U.S., I’ve witnessed the massive cultural shift toward "protein-centric" living. While hitting your macros is essential for muscle hypertrophy and metabolic ...

Over the last decade, the nutrition conversation has undergone a noticeable shift. Once dominated by carbohydrate-heavy meal ...