Listening to your body's hunger signals is essential for effective portion control. Eating when hungry, instead of out of ...

Whether you're trying to lose weight or simply want to maintain a healthier lifestyle, you probably already know it's ...

McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. People deal daily with the challenge of losing weight. New exercise routines, diet plans, and even ...

Portion control is a cornerstone of intuitive eating, quieting food noise and weight loss. But it can be a bit challenging to achieve when you don’t have a food scale or labeled portion control plates ...

I keep hearing everyone tell me that it's all about portion control, but I have a hard time figuring out what is a portion and what isn't. Are there any easy tricks to figure this out? First off, a ...

When it comes to eating healthy, it’s not just about what you eat but also how much you eat. This is where portion control comes in, especially if you are trying to lose weight. But then, it can be ...

Obesity represents one of the most significant health challenges of our time, affecting millions of people worldwide and contributing to numerous chronic diseases including diabetes, heart disease, ...

What’s On Hrithik Roshan’s Plate? Hrithik Roshan took to Instagram and shared a glimpse of his light, filling and colorful plate. His meal consisted of a healthy spread – which included a mixed ...

Bollywood's fitness icons, including Hrithik Roshan, Malaika Arora, and Tara Sutaria, champion portion control for a balanced ...

Registered dietician Robin Gould is sharing some tips on portion control, heart health, and sharing her protein-packed chili recipe.