Two new Finnish studies show that short bouts of light or moderate exercise can increase the number of immune cells in the bloodstream of cancer patients. Exercise decreases the risk of cancer and ...

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

Keeping your blood sugar levels balanced and avoiding big spikes has a number of health benefits. When we eat food, our bodies break it down into glucose, which enters the bloodstream. The more you ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new research suggests the key to getting the most out of your fitness routine is to ...

The 'number one' exercise that burns the most calories has been revealed. Burning calories through activities such as exercise is crucial for managing weight, maintaining heart health, and enhancing ...

Want the health benefits of exercising, but aren’t too keen on pounding the pavement or pumping iron every day? Edith Cowan University (ECU) may be able to clarify how many times per week you need to ...