Failure to get a proper night’s rest could send you to the big sleep faster. In a study published this week, researchers from Oregon Health & Science University found that, far more than diet, ...

Can your diet influence whether you experience sweet dreams or nightmares? Researchers say yes – and their findings could give late-night snackers something to think about. Tore Nielsen, director of ...

As people increasingly use social media for health information, a new study from Auburn University finds that most sleep hacks shared on TikTok are supported by scientific evidence. Getty Images Don’t ...

Better sleep supports your overall health, while poor sleep can harm mood, thinking, heart health, immunity, and raise obesity and diabetes risk. Improve your circadian rhythm by getting bright light ...

Did you know a teenager's biology and timing play a significant role in determining whether they should study in the morning or at night? Recent research reveals that matching the study time to a teen ...

If you’re waking up covered in sweat and it’s not because there’s a heatwave outside or you're buried under heavy bed linens, then it could be that you’re experiencing night sweats. A study of over ...