Many medical professionals working night shifts struggle to get enough quality sleep. Working those late hours significantly impacts our natural circadian rhythm. Circadian rhythm internally regulates ...

Working an alternate shift schedule can impact your sleep. Limiting caffeine, having a routine, and staying hydrated can help optimize your sleep. If you’re working overnight shifts, rotating ...

The biggest challenge with night shift is the misalignment it does to sleep timings. According to the UK Health and Safety Executive (HSE), which is Britain's national regulator for workplace health ...