Plus, the surprising benefits of turning the intensity down a notch.

The presenter worked with coach Ellis Gatfield ...

Fitness creator Eugene Teo sparked a trend by repackaging a 2007 Japanese study into a simple interval walking routine. The method alternates fast and slow walking in three-minute bursts, claiming ...

Consistent exercise boosts blood flow among other mind-body benefits.

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

It’s important to enjoy the holidays without guilt because the good news is its easy to jump back into your routine.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

Baby steps. That's how Bobby Tanzilo started his running routine, which is now in its 11th year. Here's some advice from pros (and Bobby, who is decidedly not a pro) on getting started on that new ...