After staring at a computer screen for hours at a time, the body often gives us a clue that it is stressed: nagging neck and back pain. To fix the problem, you might have gotten advice to focus on ...

Work stress is a key but often ignored trigger of back and neck pain in office-goers. Chronic stress causes muscle tension, ...

DEAR MAYO CLINIC: I spend my workday looking at a computer screen and then use my phone to browse social media and text with friends in the evening. The combined time on these devices is giving me ...

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Hunching over screens takes a toll. Movement researchers say you can prevent pain from accumulating by taking quick breaks for movement. Here are... After staring at a computer screen for hours at a ...

When back or neck pain strikes, every movement can seem like a challenge. Pain can show up suddenly—sometimes from a specific movement, but often without any dramatic cause. In fact, many cases are ...