In her book, The Longevity Secret, How to Live Happy, Healthy & Vibrant Into Your 70s, 80s, 90s and Beyond, clinical psychologist Dr. Noelle Nelson, Ph.D., delves into how our emotions and attitudes ...

I know I'm not the only one who normally has a manic start to the day. With kids going off to school, bags need to be packed and toothbrushing needs to be supervised, so, understandably, I have never ...