For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Get started with your new workout routine with these guidelines, tips, exercises, and more.

YOU WANT (AND need, for so many reasons!) to build more muscle. But you’ve hit the gym and piled up reps and sets of everything from biceps curls to pushups and burpees, and you still don’t have the ...

Want to build muscle like never before? Then it’s time to redefine the rules of making gains. In our New Rules of Muscle training program (accessible via the videos above), you’ll learn the secrets to ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Here's how to get started.

If you’re new to lifting, you don’t want to start with more specialized and, let’s face it, awkward exercises like pistol squats and cossack squats. To build foundational muscle and strength, it’s ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Telomeres are repeating sequences of DNA commonly described as being located at the “ends” of chromosomes inside our cells to ...

Some people really do pack on muscle (and/or get stronger) more easily than others, but that everyone benefits to some extent.