When I was trained as an American physician, I was never exposed to the concept of muscle strength testing that is utilized as part of the pseudo-scientific field of applied kinesiology (AK). To be ...

A review of 76 studies reveals that research largely supports the validity and reliability of isokinetic strength testing of older patients with stroke, but few data are available that provide ...

Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Core strength testing has come a long way from the straight-legged, twisting sit-ups used before World War II. We've moved on to bent-knee sit-ups, to crunches and now to the plank pose or hanging ...

"Anything is possible when you stop letting limits define you and just make it work." ...