More and more women are heading to the gym. Though not to lose weight, but to gain some serious muscle. Which is why having the best muscle-building tips is crucial. Unfortunately, there’s a lot of ...

When it comes to lifting weights to build muscle, you may be under the impression that you need to "go big or go home." However, lifting heavier weights isn't necessarily the key to accelerating ...

Many of us want to lose fat and build muscle, but not necessarily weight. Who wouldn’t prefer to have lean, sculpted muscles? The whole lose fat and build muscle equation can get tricky, but building ...

YOU WANT (AND need, for so many reasons!) to build more muscle. But you’ve hit the gym and piled up reps and sets of everything from biceps curls to pushups and burpees, and you still don’t have the ...

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The postpartum period is a time of profound transformation for a woman’s body, and one of the most noticeable changes is the loss of muscle mass. During pregnancy, women undergo significant hormonal ...

There comes a point in every woman’s life where losing weight becomes harder than it used to be—that’s just a fact. Weight loss after 50 takes a lot of consistency, commitment, motivation, and ...

If you're looking for quick muscle building, go no further than your local gym, where doctors say that major strength gains can be had in just a few weeks. Last year, the American College of Sports ...

For beginners, walking through the doors of a gym for the first time can be daunting. Where do you go? What should you do? How do you use all these machines? The gym is full of people with all ...

Searching for a New Year's resolution or a new habit that will change your life? Why not try building some muscle and getting stronger? The science is clear that resistance training has massive ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Some research suggests that nicotine may negatively affect muscle growth.However, there is other evidence that indicates it could help with athletic performance. Muscle growth, which health experts ...