Starting the morning on the right foot can pave the way for a successful day. A new wellness trend focuses on the "5 to 9 before your 9 to 5," which entails a healthy regimen between the hours of 5 ...

Every morning the sound of my alarm pulls me out of my sleep, and I'm left deciding whether to roll over for five more minutes or frantically jump up to start my day. I'm not ashamed to admit that ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Do you jump up out of bed ready to start your day? If your energy level is high and your body feels ready, working out first thing in the morning might be the best time for you to get moving. Morning ...