Certain cognitive skills help improve memory naturally. Strengthening focus, logic, language, and emotional control can ...

Memory can wither with age. Forgetfulness can be unnerving, but there are ways you can support your mind during memory loss — or support a loved one going through it. While not all lost memories can ...

A straightforward nightly activity may act as a memory-boosting tool, a new study has revealed. Writing down just five events from the day significantly improved memory performance in individuals with ...

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Memory champions use science-backed methods like visualisation, spaced repetition and active recall to build mental stamina.