Take your training to the next level with this progressive strength program.

What to do if you miss a week, have an extra week, can’t get this week’s long run in, and more. Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

Finishing a marathon is a bucket-list item for many runners, not to mention it can seriously boost your confidence and your fitness. But with work, family, and other obligations filling up your ...

After running the New York City Marathon on the New Balance team in 2023, I was devoted to taking some time off from racing to let my body recover. But then Athleta reached out with an opportunity I ...

Running a marathon is one of the most rewarding experiences you can have, and it’s not just the event itself you’ll remember — the months of training improve your fitness and mental resilience as well ...

The Kentucky Derby Festival and Triple Crown of Running training gets underway. Here's what to know if you missed signing up ...

Add Yahoo as a preferred source to see more of our stories on Google. For decades athletes have chosen their gym personalities carefully. You either meal prep your chicken and rice and hit the gym ...

LOUISVILLE, Ky. (WDRB) -- You can finish the Kentucky Derby Festival miniMarathon & Marathon with the proper training. WDRB's Keith Kaiser joined some experts to help get you going in the right ...

WESTPORT, CT, UNITED STATES, December 22, 2023 / EINPresswire.com / -- New York Road Runners (NYRR), the world-renowned running organization, is thrilled to announce the continuation and expansion of ...