The last week of the year is always an unusual time from a time management perspective. Families are home, work schedules are flexed, and dietary options expand to include Aunt Karen's ambrosia salad.

Are you struggling to start a workout routine or stick with one? New research from a recent Florida International University study offers some surprising insight: Your brain, not your body, may be ...

Exercising four times a week for six weeks can help make it a habit. Start with small, simple exercises and schedule them like any other meeting or appointment. Focus on small wins and not just the ...

(CNN) — Making exercise fun is the holy grail for many people who can’t quite find the motivation to work out. But rather than forcing yourself to enjoy running or that gym class you once attended, ...

After more than 25 years in oncology rehabilitation, clinical education, and survivorship care, I’ve found one thing holds true: exercise is medicine. It’s not a nice-to-have, and it’s not something ...

We may receive a commission on purchases made from links. The fitness industry has long been a space for tech companies to pioneer and introduce cutting-edge features in their products, constantly ...

Thirty minutes of moderate-intensity aerobic exercise in the morning improves the cognitive functions associated with better decision-making for the rest of the day, according to a new study by ...

The new year begins with this issue of the Woods, Waters, and Wildlife column. And let it begin with my wish for you to spend as much of your free time outdoors, doing something – anything — to get ...