We're all guilty of ignoring the best advice.

When it comes to running these days, wearables have become a part of the “uniform.” If you sift through race photos, you’ll probably see both recreational and professional runners looking down at ...

Correspondence to Professor Tim J Gabbett, Gabbett Performance Solutions, Brisbane, QLD, Australia and University of Southern Queensland, Institute for Resilient Regions, Ipswich, QLD, Australia; ...

The differentiation between training load and match load is an important consideration in applied practice, with the match ...

The metric is available on most fitness trackers. Here’s what it means. By Talya Minsberg You just finished a long, hard bike ride. But how hard was it, exactly? That depends on what you measure: How ...

This series has focused on training load and related concepts and their implications for firefighter fitness. Firefighting requires exceptional physical and mental endurance. Now let’s take a quick ...