Periodization training can build strength, muscle, and endurance. Here’s who should try it.

Experts explain what to know about the training method.
Fitgurú on MSN

Periodization training: The proven US method to break plateaus and boost long-term fitness results

Periodization is one of the most effective training strategies used in the United States to improve performance, prevent ...
Outside

4 Rules of Periodization to Help You Reach Your Peak

If you, like many runners, build your own training plans, understanding periodization is important to help you get the most from your training and race your best. Periodization is an exercise science ...
The Red & Black

Personalized 'periodization' helps to achieve training target

Few training methods are scientifically proven to yield results. Periodization is the exception. In general, there are three categories of periodization: linear, reverse-linear and undulating. Linear ...
Mena FN

The Brookbush Institute Refines Periodization Terminology: 'Daily And Weekly Undulating, And Block Periodization'

The Brookbush Institute continues to enhance education with new courses, a modern glossary, an AI Tutor, and a client program generator. Daily undulation differs from block periodization in that it ...
Mena FN

The Brookbush Institute Refines Periodization Terminology: 'Autoregulated Intensity And Fixed Intensity Progression'

The Brookbush Institute continues to enhance education with new courses, a modern glossary, an AI Tutor, and a client program generator. Autoregulated periodization is a type of periodization training ...
Outside

4 Rules of Periodization to Help You Reach Your Peak

Periodization—planning phases of your training—can take different forms, but follows universal rules that will help you get the most from your training. New perk: Easily find new routes and hidden ...